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  <url>
    <loc>https://www.rinzai-zen.no/aktiviteter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/fb9d6083-a85d-415a-a34f-f7ec4989f1b9/sesshin-2024.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Fra Sesshin 2024</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats</image:title>
      <image:caption>Fra Zazenkai 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/kontakt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-09</lastmod>
    <image:image>
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      <image:title>Kontakt</image:title>
      <image:caption>Lokalene våre er lokalisert i Fjellgata 1, med inngang fra gateplan i Verksgata. Meditasjonsrommet (zendo) er på ca. 40 kvadratmeter, og har ekstra puter, benker og tepper for dem som ønsker å benytte seg av dette. Vi oppfordrer alle til å ta med mørke, komfortable klær til meditasjon. Det er mulig å leie lokalene våre, både til enkelthendelser og ukentlige aktiviteter såfremt det ikke kolliderer med RZS og våre leietakeres timeplaner.</image:caption>
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  </url>
  <url>
    <loc>https://www.rinzai-zen.no/vre-lrere</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e77efea4-c18a-47ec-b16c-e9e1c2031872/koshin-jm.jpg</image:loc>
      <image:title>Lærere - Koshin Christopher Cain</image:title>
      <image:caption>Koshin er vår nåværende lærer. Han studerte sammen med Joshu Sasaki Roshi fra 1990 til 2002 ved Mt. Baldy Zen Center i Los Angeles, og var viseabbed ved senteret de to siste årene. Han ble ordinert i 1991 og fikk lærer-tittel i 1999. Siden har han etablert Puget Sound Zen Center i Washington state, ikke så langt fra Seattle. Koshin har ledet våre sesshiner (retreat) siden 2006 og har vært senterets lærer siden 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/5c691959-4ba0-49ed-a05e-bebcb89062d1/_JM12808_s_hv.jpg</image:loc>
      <image:title>Lærere - Shingen Jan Gaensslen</image:title>
      <image:caption>Rinzai-munken Shingen Jan Gaensslen ble opprinnelig ordinert av Genro Koudela, og trente ved Mt. Baldy sammen med Koshin. Han har ledet retreater på RZS de siste årene. Han bor i Berlin med familien sin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490964403951-7VR92GYEWXCPR845LZ2F/image-asset.jpeg</image:loc>
      <image:title>Lærere - Genro Seiun Herbert Koudela</image:title>
      <image:caption>Genro var senterets lærer fra 1993 og frem til 2004. Han studerte sammen med Joshu Sasaki Roshi ved Mt. Baldy Zen Center fra 1972 til 1977 og fikk lærer-tittel i 1975. Etter Mt. Baldy ledet han et zen-senter i New Mexico i to år, før han vendte tilbake til sitt hjemland Østerrike hvor han startet gruppen Bodhidharma Zendo i Wien. Han var president i den østerrikske buddhistunionen fra 1987 til 2001. Genro sovnet stille inn 28.11.2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/75f690a8-3258-4d71-88ab-7b072ab9b1a8/Shindo.jpg</image:loc>
      <image:title>Lærere - Shindō Kreg Viesselman</image:title>
      <image:caption>Shindō Kreg Viesselman har praktisert zen siden 2008 og ble ordinert som munk av Koshin i februar 2024. Han er laik-ordinert, noe som betyr at han har avlagt løfter selv om han ikke er basert i et kloster.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/innforingskurs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/sesshin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1525448231821-WVXNVL0NCU6SRFFSQ3B9/Hemmelig+bilde.jpg</image:loc>
      <image:title>Sesshin</image:title>
      <image:caption>Fra sesshin 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/fb9d6083-a85d-415a-a34f-f7ec4989f1b9/sesshin-2024.jpg</image:loc>
      <image:title>Sesshin</image:title>
      <image:caption>Fra sesshin 2024, foto: Stine Gregersen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e3b49694-b88f-416c-9ed8-39576cf01b3b/Gruppebilde_copyright_HenrikLindal.jpg</image:loc>
      <image:title>Sesshin - Make it stand out</image:title>
      <image:caption>Fra sesshin 2018, foto: Henrik Lindal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490198417987-EJGIKT8SZEVOUROUF9WA/gruppe.jpg</image:loc>
      <image:title>Sesshin - Make it stand out</image:title>
      <image:caption>Fra sesshin 2004</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/medlemskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/a9f79908-ebbe-4f43-8a0e-7a5485cda9af/buddhistforbundet2.jpg</image:loc>
      <image:title>Medlemskap - Medlemskap i Buddhistforbundet</image:title>
      <image:caption>Medlemskapet i BF koster deg ingenting, men Rinzai Zen Senter får stats- og kommunestøtte for alle BF-medlemmer som har oppgitt tilknytning til Rinzai Zen Senter. Siden BF er registrert som et trossamfunn, kan du ikke være medlem av andre registrerte tros- eller livssynssamfunn (som Statskirken eller Human-Etisk Forbund) samtidig som du er medlem i BF. Medlemsfordelene overfor gjelder ikke for dette medlemskapet. Skjema for innmelding i Buddhistforbundet her.</image:caption>
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  </url>
  <url>
    <loc>https://www.rinzai-zen.no/form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362635292-U9DUBGE813EP2GJY4FA5/DSC01468.jpg</image:loc>
      <image:title>Form og verv - Zazen</image:title>
      <image:caption>Zazen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362267180-7K0FT2WFC1CUXVJ70Y38/DSC01458.jpg</image:loc>
      <image:title>Form og verv - Kinhin</image:title>
      <image:caption>Kinhin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362270042-U8M6COD4XSHYQEGWYKQC/DSC01598.jpg</image:loc>
      <image:title>Form og verv - Te-servering</image:title>
      <image:caption>Te-servering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362303232-97BGXFODMNSR9F3OD08J/CHANT.jpg</image:loc>
      <image:title>Form og verv - Chanting</image:title>
      <image:caption>Chanting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496587824861-H9A5S6X27H7ES4CZLRVI/Jiki3.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585185512-282G5QDAQX9M8RFKYGXO/DSC00576.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585144664-NCPTSQ86XMGG8HEVHG2F/DSC00577.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585144801-S6MM5FB6QM3H5CG7K7Z9/DSC00580.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585118464-4WUVLPVVLRC85E78MSTC/DSC00565.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585118750-MLBYPGUBWJQOD4J68DDG/DSC00567.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585092584-FJNP1ZA5CE9Y4TSF3QPV/DSC00558.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585092445-1J4NUSK2GGS55VOZJ4LV/DSC00556.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/struktur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/zenpunkt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/foredrag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/c903dcf7-8dae-4482-b5d3-27e765ba6e11/_JM17743-b.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/67c8bf54-a20d-4979-9320-a0241190d697/koshin-jm.png</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e13c87ce-7214-4042-a4d3-5126a52a0f00/_JM12808_s_hv.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/c903dcf7-8dae-4482-b5d3-27e765ba6e11/_JM17743-b.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/a4415753-05a2-4c15-b7c1-10f237cc607b/genro.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/nybegynner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/dokusan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/engasjement-og-lederskap-hos-rzs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/forskriftene-og-jukai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/avklaring-av-ordinasjon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/novisepensum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/shuso-pensum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362270042-U8M6COD4XSHYQEGWYKQC/DSC01598.jpg</image:loc>
      <image:title>HOME (Current) - Innføringskurs Et perfekt sted å begynne. En kveld med veiledning gjennom alle aspekter av vår praksis ved senteret – i tradisjonen til Rinzai Zen.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1555249803282-SG4YDY3J7K3EZ6HVZWEG/maxresdefault+%281%29.jpg</image:loc>
      <image:title>HOME (Current) - Regulære aktiviteter Vi har regelmessige åpne sittinger gjennom uken. Finn oppdaterte sittinger, samt alle arrangementer og retreater.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1537252711299-O5VLFSM3GKOCT4HFCMIE/DSC02328.jpg</image:loc>
      <image:title>HOME (Current) - Bli medlem av RZS Gjør et dypere engasjement for Rinzai Zen-senteret. Finn ut om medlemsfordeler og registrer deg.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1507dc2a-9998-42cd-8a1f-df82e3ef0a10/Japanese_Zafu.jpg</image:loc>
      <image:title>HOME (Current) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/dharma-studieklasse-vinter-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1544449324867-MNXJB6QUFJMMJNRKE63E/javier-graterol-387603-unsplash-533x400.jpg</image:loc>
      <image:title>(Test Kavian)Dharma-studieklasse 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

