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  <url>
    <loc>https://www.rinzai-zen.no/aktiviteter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/fb9d6083-a85d-415a-a34f-f7ec4989f1b9/sesshin-2024.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Fra Sesshin 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490198546132-1WOHM31D5Y1EJQASHYRS/image-asset.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Fra Zazenkai 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/kontakt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490812447412-6E03SWTG7UAXUU6L8VQB/zenrom1.jpg</image:loc>
      <image:title>Kontakt</image:title>
      <image:caption>Lokalene våre er lokalisert i Fjellgata 1, i sammme oppgang som EGO frisørsalong (!). Bruk ringeklokka, så åpner vi opp for deg. Meditasjonsrommet (zendo) er på ca. 40 kvadratmeter, og har ekstra puter, benker og tepper for dem som ønsker å benytte seg av dette. Vi oppfordrer alle til å ta med mørke, komfortable klær til meditasjon, men vi har også noen joggebukser til utlån. Det er mulig å leie lokalene våre, både til enkelthendelser og ukentlige aktiviteter såfremt det ikke kolliderer med RZS og våre leietakeres timeplaner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/vre-lrere</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e77efea4-c18a-47ec-b16c-e9e1c2031872/koshin-jm.jpg</image:loc>
      <image:title>Lærere - Koshin Christopher Cain</image:title>
      <image:caption>Koshin er vår nåværende lærer. Han studerte sammen med Joshu Sasaki Roshi fra 1990 til 2002 ved Mt. Baldy Zen Center i Los Angeles, og var viseabbed ved senteret de to siste årene. Han ble ordinert i 1991 og fikk lærer-tittel i 1999. Siden har han etablert Puget Sound Zen Center i Washington state, ikke så langt fra Seattle. Koshin har ledet våre sesshiner (retreat) siden 2006 og har vært senterets lærer siden 2009.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/5c691959-4ba0-49ed-a05e-bebcb89062d1/_JM12808_s_hv.jpg</image:loc>
      <image:title>Lærere - Shingen Jan Gaensslen</image:title>
      <image:caption>Rinzai-munken Shingen Jan Gaensslen ble opprinnelig ordinert av Genro Koudela, og trente ved Mt. Baldy sammen med Koshin. Han har ledet retreater på RZS de siste årene. Han bor i Berlin med familien sin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490964403951-7VR92GYEWXCPR845LZ2F/image-asset.jpeg</image:loc>
      <image:title>Lærere - Genro Seiun Herbert Koudela</image:title>
      <image:caption>Genro var senterets lærer fra 1993 og frem til 2004. Han studerte sammen med Joshu Sasaki Roshi ved Mt. Baldy Zen Center fra 1972 til 1977 og fikk lærer-tittel i 1975. Etter Mt. Baldy ledet han et zen-senter i New Mexico i to år, før han vendte tilbake til sitt hjemland Østerrike hvor han startet gruppen Bodhidharma Zendo i Wien. Han var president i den østerrikske buddhistunionen fra 1987 til 2001. Genro sovnet stille inn 28.11.2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/75f690a8-3258-4d71-88ab-7b072ab9b1a8/Shindo.jpg</image:loc>
      <image:title>Lærere - Shindō Kreg Viesselman</image:title>
      <image:caption>Shindō Kreg Viesselman har praktisert zen siden 2008 og ble ordinert som munk av Koshin i februar 2024. Han er laik-ordinert, noe som betyr at han har avlagt løfter selv om han ikke er basert i et kloster.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/innforingskurs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/sesshin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1525448231821-WVXNVL0NCU6SRFFSQ3B9/Hemmelig+bilde.jpg</image:loc>
      <image:title>Sesshin</image:title>
      <image:caption>Fra sesshin 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/fb9d6083-a85d-415a-a34f-f7ec4989f1b9/sesshin-2024.jpg</image:loc>
      <image:title>Sesshin</image:title>
      <image:caption>Fra sesshin 2024, foto: Stine Gregersen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e3b49694-b88f-416c-9ed8-39576cf01b3b/Gruppebilde_copyright_HenrikLindal.jpg</image:loc>
      <image:title>Sesshin - Make it stand out</image:title>
      <image:caption>Fra sesshin 2018, foto: Henrik Lindal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490198417987-EJGIKT8SZEVOUROUF9WA/gruppe.jpg</image:loc>
      <image:title>Sesshin - Make it stand out</image:title>
      <image:caption>Fra sesshin 2004</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/medlemskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/a9f79908-ebbe-4f43-8a0e-7a5485cda9af/buddhistforbundet2.jpg</image:loc>
      <image:title>Medlemskap - Medlemskap i Buddhistforbundet</image:title>
      <image:caption>Medlemskapet i BF koster deg ingenting, men Rinzai Zen Senter får stats- og kommunestøtte for alle BF-medlemmer som har oppgitt tilknytning til Rinzai Zen Senter. Siden BF er registrert som et trossamfunn, kan du ikke være medlem av andre registrerte tros- eller livssynssamfunn (som Statskirken eller Human-Etisk Forbund) samtidig som du er medlem i BF. Medlemsfordelene overfor gjelder ikke for dette medlemskapet. Skjema for innmelding i Buddhistforbundet her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362635292-U9DUBGE813EP2GJY4FA5/DSC01468.jpg</image:loc>
      <image:title>Form og verv - Zazen</image:title>
      <image:caption>Zazen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362267180-7K0FT2WFC1CUXVJ70Y38/DSC01458.jpg</image:loc>
      <image:title>Form og verv - Kinhin</image:title>
      <image:caption>Kinhin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362270042-U8M6COD4XSHYQEGWYKQC/DSC01598.jpg</image:loc>
      <image:title>Form og verv - Te-servering</image:title>
      <image:caption>Te-servering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362303232-97BGXFODMNSR9F3OD08J/CHANT.jpg</image:loc>
      <image:title>Form og verv - Chanting</image:title>
      <image:caption>Chanting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496587824861-H9A5S6X27H7ES4CZLRVI/Jiki3.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585185512-282G5QDAQX9M8RFKYGXO/DSC00576.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585144664-NCPTSQ86XMGG8HEVHG2F/DSC00577.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585144801-S6MM5FB6QM3H5CG7K7Z9/DSC00580.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585118464-4WUVLPVVLRC85E78MSTC/DSC00565.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585118750-MLBYPGUBWJQOD4J68DDG/DSC00567.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585092584-FJNP1ZA5CE9Y4TSF3QPV/DSC00558.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585092445-1J4NUSK2GGS55VOZJ4LV/DSC00556.jpg</image:loc>
      <image:title>Form og verv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/struktur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/zenpunkt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/foredrag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/c903dcf7-8dae-4482-b5d3-27e765ba6e11/_JM17743-b.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/67c8bf54-a20d-4979-9320-a0241190d697/koshin-jm.png</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/e13c87ce-7214-4042-a4d3-5126a52a0f00/_JM12808_s_hv.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/c903dcf7-8dae-4482-b5d3-27e765ba6e11/_JM17743-b.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/a4415753-05a2-4c15-b7c1-10f237cc607b/genro.jpg</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/nybegynner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/dokusan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/engasjement-og-lederskap-hos-rzs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/forskriftene-og-jukai</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/avklaring-av-ordinasjon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/novisepensum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/shuso-pensum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/zazenkai-apr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1537252711299-O5VLFSM3GKOCT4HFCMIE/DSC02328.jpg</image:loc>
      <image:title>Zazenkai - apr</image:title>
      <image:caption>Fra zazenkai 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1496585118750-MLBYPGUBWJQOD4J68DDG/DSC00567.jpg</image:loc>
      <image:title>Zazenkai - apr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490198546132-1WOHM31D5Y1EJQASHYRS/image-asset.jpeg</image:loc>
      <image:title>Zazenkai - apr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1490362270042-U8M6COD4XSHYQEGWYKQC/DSC01598.jpg</image:loc>
      <image:title>HOME (Current) - Innføringskurs Et perfekt sted å begynne. En kveld med veiledning gjennom alle aspekter av vår praksis ved senteret – i tradisjonen til Rinzai Zen.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1555249803282-SG4YDY3J7K3EZ6HVZWEG/maxresdefault+%281%29.jpg</image:loc>
      <image:title>HOME (Current) - Regulære aktiviteter Vi har regelmessige åpne sittinger gjennom uken. Finn oppdaterte sittinger, samt alle arrangementer og retreater.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1537252711299-O5VLFSM3GKOCT4HFCMIE/DSC02328.jpg</image:loc>
      <image:title>HOME (Current) - Bli medlem av RZS Gjør et dypere engasjement for Rinzai Zen-senteret. Finn ut om medlemsfordeler og registrer deg.</image:title>
      <image:caption>LES MER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1507dc2a-9998-42cd-8a1f-df82e3ef0a10/Japanese_Zafu.jpg</image:loc>
      <image:title>HOME (Current) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rinzai-zen.no/dharma-studieklasse-vinter-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d239dde3df2824810aa19c/1544449324867-MNXJB6QUFJMMJNRKE63E/javier-graterol-387603-unsplash-533x400.jpg</image:loc>
      <image:title>(Test Kavian)Dharma-studieklasse 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

